Dyukan's dietIt is one of the very fashionable and popular diets, because it has a series of advantages.It should be noted that such a diet allows you to eat as many proteins, i.e. eggs, chicken with low fat and ham, as well as other meat, low -fat cottage.The result of this diet can already be seen after the first days of the diet, since excess weight begins to leave quite intensely.
Furthermore, with such a diet, not the muscles are burned mainly, but fats, which helps to obtain an excellent form.In addition, Ducan's diet involvesImprove the conditions of nails, hair and skinAnd its result will remain unchanged for a long time.
Phases
A distinctive featuredietsIt is that for its implementation it is necessary to take a few steps, each of these steps plays a certain role.The first three depend on how much overweight you are deliberately losing and the fourth aims to support the figure in the form of life.
Of course, it is necessary to understand that each organism is individual, therefore it cannot lead itself according to the "prescription".However, the diet showed excellent efficiency in practice.
| Available weight (kg) | "Attack" (days) | "Alternation" (days) | "Consolidation" (days) |
| 5 | 2 | 15 | 50 |
| 10 | 3 | 50 | 100 |
| 15 | 4 | 85 | 150 |
| 20 | 5 | 120 | 200 |
| 25 | 7 | 155 | 250 |
| 30 | 7 | 160 | 300 |
| 40 | 9 | 190 | 400 |
| 50 | 10 | 330 | 500 |
The meaning is that during "attacks»Eat only protein products.After the successful execution of this article, the following phase occurs - ""alternation", During which the vegetables can be added to the diet. In the next phase, it is allowed to eat a limited amount of cheese, as well as any fruit at your discretion, and sometimes you can even pamper yourself with boiled potatoes."Stabilization ", which is considered the fourth phase, involves a return to a fullphid diet.
Important!Ducan's diet prohibits the use of any type of fat, otherwise you will not get the effect.If you really like fried foods, then fry completely completely oil using a special pan and season the second courses instead of oil instead of oil.
Alcoholic drinks, sugar, very sweet fruit and fried potatoes have also obtained the list of prohibited products.
Be carefulas during compliance with other methodsDelimentary, You have to drink a lot of water and guide a mobile lifestyle.
And specifically for our readers, we have developed a dietary calculator where you can calculate a diet for yourself.
Ducan diet menu
The next list lists the food that can be consumed in any quantity in all phases of the diet and only of them - on the first:
- The calf is low.
- The front of the language is veal.
- Fotto cottage of cheese.
- Kefir with minimum fat content.
- Soy sauce.
- I meet the milk or with its minimum content.
- Chicken meat and meat of another bird.
- The liver and the kidneys of chicken, you can be beef.
- Low fat ham.
- Rabbit.
- Shrimp, mussels, squid and other seafood.
- Any fish.
- Caviar (excluding oil).
- Gambero.
In addition, in moderate quantities it is allowed to cook the chicken eggs (maximum - 2 per day), as well as no more than eight crab sticks per day.
"Attack" likeThe first phase of weight loss- The most difficult period provides for the use of only those products that are almost completely made up of proteins.
Try to find recipes for dishes for which these products are needed edietIt will not seem exhausting, but on the contrary, it will enrich your gastronomic experience.
In the second phase of alternationYou have to add vegetables to your discretion to your menu.It should be remembered that the name of the stadium is given for a reason, because one day you will eat proteins with vegetables and the next - only proteins.After meeting the requirements of the first two phases, it is necessary to obtain the expected result in the form of kilograms dropped and lost dimensions.
Other products allowed in any quantity:
- Custard and soluble coffee.
- Jelly.
- Food flavors.
- Onions (1 piece a day).
- Lemon (instead of oil).
- Black tea, based on herbs or berries, black.
- Corn starch, 1 tablespoon.table spoon.
- Cocoa up to 14% of fat, 1 teaspoon.
- A handful of wheat cuts.
- Sugar -Sostituti (except Sorbitite, glucose and fructose).
- Cumin.
- Vinegar.
- Parsley.
- Cinnamon.
- Mustard.
- A moderate amount of salt.
- Vanilla.
- and other low -car and low -fat content products.
Important!During the "alternation" it is strictly forbidden to eat pasta, cereals, potatoes, corn, peas, avocado, olives, as well as olives, lentils, beans.
The final stages of the diet
During the consolidation, Pierre Dukan recommends leaving a protein day a week.To the other time, you can add to the old menu 1 bad fruit, which adapts to the palms of the hands, as well as 50 grams of hard cheese with low fat.
"Fixing»It is characterized by the opportunity in the first half of it a part of potatoes once a week and with the same interval to organize a" feast of the abdomen ".The latter implies a true freedom in the gastronomic delights, but the portions should be lower than the average.In the second half of "consolidation" the same conditions, only the frequency of "abdominal holidays", such as meals with potatoes, increase twice a week.
Potatoes can be replaced with buckwheat, rice or pasta - of course, in moderate quantities.
In the stabilization phaseIt is better not to "eat" on carbohydrate products, from time to time to conduct "protein day", do sports and other physical activities, as well as drink rather non -cardiac water.The reviews of those who have already appreciated Ducan's diet show that it really works, the main thing is to start!
Many men and women suffering from overweight,Put a diet in practice.The number of redundant kilograms varied, some have successfully dropped the alleged five kilograms, while others fought deeply with a rather serious problem, because their weight has reached an unimaginable sign.
However, according to the reviews of the majority,Dyukan's dietIt is quite disciplined, while it does not establish restrictions in parts of allowed products.This is the main advantage of the diet, because you eat fairly satisfactory products that saturate for a long time.
Ducan's diet is a way recognized all over the world to combat excess weight, whose action is confirmed by many examples.